Sunday, 19 Jun 2016
Come and join us for International Yoga Day on 19th June 2016. We have hours of FREE yoga and meditation workshops within the beautiful grounds of Dharma Bhakti Manor.
The day is a great opportunity to introduce someone new to yoga, as there's plenty of workshops for people of all levels and experience.
- Itinerary - Sunday, 19th June 2016
9am - Pregnancy yoga 14 weeks+, Hatha yoga and its benefits
10am - Kids yoga aged 5-7 years, Mudra and Pranayam
11am - Kids yoga aged 7-12 years, Postnatal mum and baby yoga
12pm - Lunch break
1pm - Breathing technique and awareness
2pm - Spiritual with Asanas
- Male & female sessions will be held separately
- Please make sure to bring your own yoga mat
FREE ADMISSION CLICK ME TO REGISTER
How to get here
Shree Swaminarayan Temple, Dharma Bhakti Manor
Middlesex, HA7 4LF
Tel. (020) 8954 0205
REGISTER YOUR PLACE
If you would like to attend any of the workshops above, please fill out the form below.